As we kick off the new year, we want to put a renewed focus on and investment in your wellness.
Today we are re-launching HPS Wellness. Twice a month, we will share simple wellness techniques for us to learn and practice as a community. Practicing together will help us stay emotionally connected even while we are physically distant.
Read the Highline Insider to learn ways to manage stress through three daily routines: intentional breathing, mindful movement and guided rest.
This week, HEA President Sandy Hunt shares three strategies for you to practice over the next few days. We encourage you to document the ways you are using the new techniques and your wellness routine using the #HPSWellness.