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Highline Public Schools
15675 Ambaum Blvd. SW Burien, WA 98166

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Monday-Friday: 7:30 a.m. - 4:30 p.m.

Highline Public Schools
15675 Ambaum Blvd. SW Burien, WA 98166

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Highline Wellness: Breathing Exercises

Did you know that deep breathing tones the nerve that touches every organ in your body? Slowing down your breathing literally makes the nerve superhighway in your body function better.

Here’s another way to practice deep breathing, as well as a couple of other wellness strategies, introduced by Highline Chief Talent Officer Steve Grubb.

This Week's Strategies

Star Fish/Take 5

Standing Kite

Guided Rest

More Info

This is an evolving situation. Stay up to date by consulting the following webpages:

Good Hygiene

Please remind your student of the importance of following good hygiene practices that prevent the spread of communicable diseases:

  • Cover your coughs and sneezes with a sleeve or a tissue.
  • Wash your hands often with soap and water for 20 seconds, or use alcohol hand sanitizer if soap and water are not available.
  • Avoid touching your eyes, nose and mouth.
  • Stay home when you are sick. See our guidelines for when to stay home.
  • Avoid close contact with people who are sick.